ADULT PROGRAMS
Body Sculpting: AT THE HOLMES WHALEY LAKE CIVIC ASSOCIATION BUILDING
Join AFAA certified instructor Connie Barthen for this complete body sculpting class in HOLMES, at the Holmes Whaley Lake Civic Center located on Route 292. This class meets on Tuesdays and Thursdays from 7 pm to 8pm. Warm up with simple aerobics, sculpt all your major muscles (walking lunges, squats, thighs and upper body), add in awesome abs for 10 minutes and end with a cool down. We use different types of equipment and challenge ourselves each week. For more information call Connie at 845-518-0136 or connie.b@comcast.net
Instructor: Connie Barthen
Cost: $80 per person
Days and Time: Tuesdays and Thursdays 7:00 pm – 8:00 pm
Location: Holmes Whaley Lake Civic Association Building, Route 292
Total Fitness Evening Class
This combination cardio and strength class includes conditioning, body sculpting, muscle toning, weight lifting, and step aerobics. Final touches include abdominal exercises with added emphasis on core conditioning with stretching for improved flexibility.
Instructor: Kate Petagine
Cost: $85 per person, seniors age 60+ $65
Days and Time: Mondays, Wednesdays and EVERY OTHER Friday 7:00 – 8:00 pm
Location: 154 Charles Colman Blvd. (Building next to Town Hall)
For more information call Kate at 845-625-8143
Pilates Plus with Kate Petagine
This class focuses on exercises that strengthen the musculature deep within the abdomen region of the body. The goal of strengthening this area is to improve body alignments and posture while relieving back pain.
Instructor: Kate Petagine
Cost: $90 per person, seniors age 60+ $70
Days and Time: Mondays, Wednesdays and EVERY OTHER Saturday 9:15 – 10:15am
Location: 154 Charles Colman Blvd. (Building next to Town Hall)
For more information call Kate at 845-625-8143
Total Fitness
Come get fit for spring with Suzanne Mayette with this combination cardio and strength class including conditioning, body sculpting, muscle toning, weight lifting and step aerobics. Final touches include abdominal exercises with added emphasis on core conditioning with stretching for improved flexibility.
Instructor: Suzanne Mayette
Cost: $80 per person, $65 Senior Discount (age 65 and older)
Days and Time: Tuesdays and Thursdays 9:30 – 10:30 am
Location: 154 Charles Colman Blvd. (Building next to Town Hall)
COMING SOON!!
ZUMBA CLASS – This class will be under the instruction of Gina Rollins. Zumba is the hottest new workout for dancers and non-dancers alike! This Latin inspired fitness class is fun, easy and effective it’s exercise in disguise! Ditch the workout and join the party at Pawling Recreation Center (Lathrop Building, Lakeside Park) on Wednesday March 25 at 7:00 for a FREE DEMO!! Pre-registration is required. For more information contact Gina Rollins at 914-474-7692 or email thetownetrainer@yahoo.com
After the Demo – class will meet on Saturdays (March 28, April 18, 25, May 2, 9, 16 & 30, June 2 at 9:00 am) AND Wednesdays (April 1, 15, 22, 29, May 6, 13, 20 and 27 at 7:00pm)
Cost: $60 for 8 classes, $112 for 16 classes
Over 35 Basketball:
If you’re over 35 and need something to do, stop by the Pawling Elementary School Gym on Friday evenings at 7:00 pm and play some pick up basketball. Contact Mark Chipkin at 855-9155 for more information
SENIOR PROGRAMS
SENIOR DROP IN CENTER: The Pawling Seniors meet every Tuesday morning from 9:30—12:00 noon. All are welcome to join for good company, coffee and cake. We are always up to something, making baskets for the Resource center, making cookies for the Veterans Hospital, wheel chair totes, dolls, blankets, you name it. If you would like to have fun, meet new friends, then feel free to drop in to the lower level of the Recreation Building, 154 Charles Colman Blvd. There is no cost.
NUTRITION SITE: Monday—Fridays enjoy a hot lunch served by the Dutchess County office of the Aging. Transportation is provided. Along with a meal, enjoy games, and trips. The group coordinated by Connie Barthen meets at the Leigion Building next to the Town Hall from 9:00 am—2:00 pm. For more information, please call 855-4409
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